Golf is a great sport for a lot of people because it helps them to reduce stress. book a tee time in Brooks, CA and it not only improves your mood but also helps you channelize stress and tension and do things more productive. It is also a form of exercise that can help your body release endorphins. These hormones enhance your mood and also alleviate pain. They help in reducing any signs of depression, golfing relieves stress and enhances your overall health.
Golf can help you burn calories and eventually help you lose weight
As a sport, golf is extremely high energy, however, it does not directly help you lose weight. All the swinging however can make you feel like you have had an intense workout. Walking along the course adds up a lot in one round of golf. You are constantly moving and that is a lot of exercise.
Golf can keep your heart rate elevated and at an optimal level that is suitable for burning calories. However, if you go for a buggy, you will not feel the same benefits. One full Golf course is approximately 3.5 miles and if you walk around this course, you will definitely burn double the calories, when compared to playing in a buggy.
Golf can help you sleep much better
Natural light, fresh air and a bit of exercise is a great combination for you to get a good night’s sleep after playing golf. It sounds like a low impact activity however Golf is a considerable workout.
Golf has a significant influence on the quality of your sleep and in turn it certainly can make you better at Golf. Research has also indicated that when you sleep better, you will be a better player. People who played Golf who had sleep problems because of sleep apnea had found out that playing golf enhanced their sleep in the night.
Tips on sleeping well at night
By playing Golf, your immunity is boosted and you get better sleep at night. You also benefit mental health wise and can potentially lose weight. These are some of the many health benefits that playing Golf can provide. So there should be no stopping you, go ahead and head to the green then!